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There are several different reasons people are switching to the keto diet from weight loss results to changing their overall eating habits. However, is the keto diet worth the hype? These are the facts, pros and cons of the keto diet.   

The best way to consume healthy foods is by choosing food that balances out your diet. Take a peek at our unhealthy foods list to make changes in your diet.

Avocados have become one the most popular superfoods on the market. But, are they as healthy as the internet says they are?